Lulu says hi.


I usually listen to podcasts on my walk but today I listened to this.



You don’t need 10,000 steps a day. Recent research shows 8,000-10,000 per day is good for people under 60, and 6,000-8,000 for people over 60.

And more good advice about exercise and fitness. It’s easier than you might think.

  • It doesn’t matter a lot how fast you walk.

  • Forget about the US government’s guidelines of “at least 150 to 300 minutes of moderate-intensity aerobic activity” per week. Too confusing.


Well, I’d like to see ol Donny Trump wriggle his way out of THIS jam!
Trump wriggles his way out of the jam easily
Ah! Well. Nevertheless,

That’s a popular meme from 2016 that still holds up.


Gavin Newsom wants 28th Amendment for guns in U.S. Constitution. The amendment doesn’t go far enough. Swing for the fences. Repeal the Second Amendment outright.



OpenAI Hit With First Defamation Suit Over ChatGPT Hallucination. A Georgia radio host is suing OpenAI after ChatGPT generated a fictional embezzlement suit against him.


The Apollo story is even uglier. Apparently, Reddit CEO Huffman is telling people that Apollo developer Christian Selig tried to blackmail Reddit for $10 million. Selig says that’s bullshit and he has recordings to prove it.

According to Selig, he said something on a call with Reddit officials that the officials initially took as blackmail. He said it was nothing of the kind, and explained himself, and the Reddit officials apologized—five times.


Enshittifying the Internet seems to be a theme this week. In addition to Reddit knifing third-party apps, Wordpress is adding generative AI capabilities to its blogging software, which will only lead to an explosion in clickbait search engine spam. It’s a naked revenue grab by Wordpress’s parent company, Automattic, at the expense of making the Internet vastly less usable for the rest of us. I thought Automattic was better than that.