Link

How to Get Better Sleep (and Need Less Every Night)

Reducing the amount of sleep you get is harmful. Most adults need 7-8 hours of sleep a night. There’s no way around that.

But you can take steps to sleep better, and therefore spend less time in bed — including no screen time within an hour or two of bedtime (and that includes ebook readers), which will be hard for me.

By Alan Henry at Lifehacker.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.