How to Get Better Sleep (and Need Less Every Night)

How to Get Better Sleep (and Need Less Every Night)

Reducing the amount of sleep you get is harmful. Most adults need 7-8 hours of sleep a night. There’s no way around that.

But you can take steps to sleep better, and therefore spend less time in bed — including no screen time within an hour or two of bedtime (and that includes ebook readers), which will be hard for me.

By Alan Henry at Lifehacker.

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