This week I caved in to common sense and resumed taking Minnie out for our long, brisk walk first thing in the morning, while it’s still cool. I had been going in midday, but it’s too blamed hot then, and it’s going to get hotter through September.
Added bonus: It started to rain slightly this morning just as we were getting home, and now I’m sitting on the deck with Minnie, reading and drinking tea and enjoying the cool breeze, rather than wondering whether the rain is going to let up.
This guide is for runners. I found it useful for our long, brisk walks.