People walk for fitness and to make an ecological statement — to be green. But few people go on aimless, undistracted walks, which promote creativity and thoughtfulness, says Finlo Roher.
I walk a half-hour in the morning, an hour in the afternoon, and about 10-15 minutes before bedtime. Minnie is with me on the morning and nighttime walks, and the afternoon walk too unless it’s too hot for her paws on pavement. In the afternoon I listen to podcasts or audiobooks, but in the morning and night I’m unplugged.
I’m not sure how I fit into Roher’s schema of distracted vs. undistracted walkers. I suspect more on the distracted side.
Speaking of walking, time for me to put down the iPad and hit the bricks. This will be Minnie’s first one-hour fast walk since Monday; Tuesday through Saturday were too blamed hot for her. Those long walks are good for our physical, mental, and emotional health — she and I both — and because they tire her out they promote domestic tranquility and sanity in the evening.
Given our lifestyles, Julie and I should not have adopted a moderately-high-energy dog like Minnie. Fortunately, this decision proved to be one of many bad decisions I’m glad to have made.